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Individual therapy is like having a conversation with a trusted friend, but with the added benefit of professional guidance. It's a personal space where you sit In-Person with a therapist to discuss, reflect upon, and work through any concerns or challenges you might be facing. With their expertise, therapists guide you through these issues, offering insights and tools tailored to your unique journey.

A Closer Look at Individual Therapy at Wholesome Mind Psychiatry in Mansfield, TX

​doctor take A Closer Look at Individual Therapy
​Therapeutic Approaches At Wholesome Mind Psychiatry And Wellness Clinic

Therapeutic Approaches At Wholesome Mind Psychiatry And Wellness Clinic

Cognitive Behavioral Therapy (CBT): A hands-on approach, CBT helps you recognize and change negative thought patterns and behaviors, turning them into positive actions.

Dialectical Behavior Therapy (DBT): DBT blends acceptance and change strategies to improve emotional regulation, helping you deal with conflict and intense emotions more effectively.

Psychoanalysis: Dive deep into your subconscious, exploring past experiences to understand present emotions and behaviors.

Each approach is tailored to fit your unique needs and circumstances.

Issues We Address

We're here to support you, no matter what you're going through. Some common challenges we assist with include:

  • Battling depression and its dark clouds

  • Navigating the overwhelming waves of anxiety

  • Healing the scars left by trauma

  • ...and many other personal battles that life might throw your way.

Booking Your Personal Session at Wholesome Mind Psychiatry in Mansfield, TX

Ready to take the first step? Scheduling a session is simple:

  1. Visit our 'Book' page.

  2. Fill out the brief form, mentioning your preferred time and date.

  3. Our team will get back to you promptly to confirm your appointment.

Remember, every journey begins with a single step. Let's take it together.

​Booking Your Personal Session

Talking to a Therapist vs. Self-help

No one is saying that self-help, self-care, and self-improvement strategies don’t figure into happiness. But the magic of therapy occurs through human connection, not solo exploration. A great therapist knows that you already have the answers inside you—books and wellness websites can’t always unlock them. For that, you may need a trusted, insightful guide. 

FAQs About
Individual Therapy

  • Typically, sessions are 50 minutes long. But we're flexible based on your needs.

  • It varies for everyone. Some people benefit from weekly sessions,
    while others might need bi-weekly or monthly check-ins.

  • Absolutely. Your trust is paramount,
    and everything discussed remains between you and your therapist.

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